University of West London, Saint Mary's Road, London W5 5RF
University of West London, London
This interactive session is all about boosting your confidence, easing stress, and helping you feel your best. Expect good vibes, open conversations, and plenty of opportunities to connect with others while discovering more about yourself.
Through a mix of thought-provoking chats and creative activities, we’ll dive into topics like:
• What is wisdom?
• Self-deception
• Self-care
• Self-awareness
• Sense of purpose
• Gratitude
• Effective wellbeing practices (e.g. journaling, nature exploration, mindfulness)
You’ll share ideas, hear different perspectives, and build connections with other students all while developing your critical thinking in a relaxed and supportive environment. It’s a great chance to meet new people, spark meaningful conversations, and be part of a positive community.
Main Activity
Get hands-on and creative by designing your own personal vision board—a collage of your goals, values, and wellbeing habits. It’s a fun, visual way to capture what matters most to you and create something you can come back to for motivation and inspiration every day.
Why Join Us?
• Feel more confident and energised in a supportive space
• Pick up simple, practical ways to manage stress and boost wellbeing
• Get creative while building your critical thinking skills
• Meet like-minded students and grow your network
• Take home your own personalised vision board to keep you inspired
Sign up to the event here: https://studenthub.uwl.ac.uk/leap/event.html?id=6848&service=Careers+Service
University of West London, Saint Mary's Road, London W5 5RF